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Quit Smoking 

 
 
The Basics
You will start to feel better as soon as you quit smoking.
 
Take Action!
Write down your reasons for quitting. Then pick a quit date and circle it on your calendar.
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Content last updated on: October 22, 2009

Content Review
Quick Guide Main Menu
Start Today: Small Steps
  • Call 1–800–QUIT–NOW for free support and coaching.
  • Make an appointment with your doctor to discuss medications that may help.
  • Don’t smoke in your home or car. Ask your guests to smoke outside.

If you are a smoker, it’s a good idea to get your blood pressure checked.

Find additional resources from healthfinder.gov.

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