Get Enough Sleep

The Basics Most adults need 7 to 8 hours of sleep each night. Take Action! If you're having trouble sleeping, start by making small changes to your daily routine to help you get the sleep you need.
Content last updated on: October 05, 2009

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Take this interactive sleep quiz.
Keep a sleep diary [PDF – 351 KB] for a week to better understand your sleep habits.
Eat at least 2 hours before bedtime.

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Learn more about how you can get active and manage stress to improve your sleep.

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